The Livfiit "Transform in 4" Challenge
It’s finally here! My first official Livfiit challenge!
About this challenge:
This challenge is designed to help you regain your spark and discipline for your fitness, wellness, and routines. Over the course of our 4 weeks together, we are going to be placing energy, intention, and care into your physical fitness, mental wellness, emotional nutriment, and healthy habits through building systems that will set you up for success. The challenge consists two parts. Firstly, there is an efficient yet effective 6 step morning routine that you are to do every day of the 4 weeks. The goal of this is to improve your mindset, inner fulfillment, and motivation to take action. Secondly is the 4 day workout split where you are to complete each workout to fully finish the challenge!
*Once the challenge is downloaded, it is yours to keep forever :)
It’s finally here! My first official Livfiit challenge!
About this challenge:
This challenge is designed to help you regain your spark and discipline for your fitness, wellness, and routines. Over the course of our 4 weeks together, we are going to be placing energy, intention, and care into your physical fitness, mental wellness, emotional nutriment, and healthy habits through building systems that will set you up for success. The challenge consists two parts. Firstly, there is an efficient yet effective 6 step morning routine that you are to do every day of the 4 weeks. The goal of this is to improve your mindset, inner fulfillment, and motivation to take action. Secondly is the 4 day workout split where you are to complete each workout to fully finish the challenge!
*Once the challenge is downloaded, it is yours to keep forever :)
It’s finally here! My first official Livfiit challenge!
About this challenge:
This challenge is designed to help you regain your spark and discipline for your fitness, wellness, and routines. Over the course of our 4 weeks together, we are going to be placing energy, intention, and care into your physical fitness, mental wellness, emotional nutriment, and healthy habits through building systems that will set you up for success. The challenge consists two parts. Firstly, there is an efficient yet effective 6 step morning routine that you are to do every day of the 4 weeks. The goal of this is to improve your mindset, inner fulfillment, and motivation to take action. Secondly is the 4 day workout split where you are to complete each workout to fully finish the challenge!
*Once the challenge is downloaded, it is yours to keep forever :)
Who is this challenge for?
This challenge is for you if you are looking to build healthy habits, create routine and structure for the sake of your health, incorporate well rounded wellness into your life, improve your mental health, confidence, and peace, and make strides towards your fitness goals.
What is included in the challenge?
6 step morning routine
4 weeks of workouts
Photo demonstrations for every exercise
Form tips for every exercise
Daily check list
Affirmations bulletin
Habit tracker
Goal setting worksheet
Workout schedule planner
What equipment is needed?
A fully equipped gym is needed to complete the workout portion of this guide.
How challenging are the workouts?
This challenge is written for the intermediate to advanced level trainee with weightlifting and training experience. I will not be going over basics or solely incorporating beginner friendly exercises so please assess your level and comfortability in the gym appropriately! With that said, I have included regressions for some exercises and “level 1” and “level 2” options for the full body circuit workouts.
*ALL SALES ARE FINAL. NO RETURNS ARE ACCEPTED. OLIVIA DOES NOT ASSUME RESPONSIBILITY FOR ANY LIABILITIES INVOLVING THIS CHALLENGE.